Recent Posts
Living a ‘Well-Integrated’ Life, My Word of the Year- Integrate
I plan a word of the year every year. I choose a word or a theme that accurately defines my intention and hope for the coming year. I choose it by “feel”. It comes to me through my journaling, meditation, and spiritual contemplation. This year my word is “integrate” and my goal is to live a ‘well-integrated’ life every day.
Today is my 68th birthday. Today is a new day in my life.
This week was Diwali, the Hindu festival of lights and the beginning of a new year. I learned about this yesterday. We had a ceremony with a candle and some money. We were taught at the end to give the money away following the ceremony. The message was money and abundance will multiply and letting go is a catalyst for multiplication. Money is currency, it’s energy, it is meant to be circulated, it is not to be held, it is to be spent. Like the current in a river, it flows, energy circulates, it comes back, it continues to generate more energy and it is important to unblock it and keep it moving. It comes back to fuel our lives.
Life Is Like a Game of Whack-A-Mole
I have never played a game of Whack-A-Mole. I’m not sure I have even seen one on TV or the movies, but somehow Bill Murray and “Caddyshack” come to mind when I think of the game. I don’t know why, without experience, the game of Whack-A-Mole...
Today is the First Day of the Rest of Your Life
Today is the first day of the rest of your life. Do you remember this slogan from a commercial in the 1970’s? As with many slogans, it seemed hackneyed and shallow. Today, I’ve resurrected it and I consider it profound.



